FIT BITCH CLUB
By Rosy Rogers x
ABOUT ME & FBC
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. With 15+ years experience within the industry I have developed my club and workouts to help you find your inner Fit Bitch and to get fit, strong and body confident whilst achieving your goals!
FIT BITCH WORKOUTS
With Rosy x
DESIGNED TO ACHIEVE RESULTS
Join the power party, a mix of weights resistance & speed. This workout is designed to define & tone your body & burn calories all day!
Monday 6:30pm & Wednesday 7:15am
All things high energy. Cardio, HIIT, Boxing, Plyostep & More. This session is motivating & challenging. Expect to sweat & burn fat!
Tuesday 6:30pm & Friday 7:15am
Sculpt lean muscle & build strength lifting weights. This is a full body workout with progression using barbells & dumbbells. Strong body & strong mind!
Tuesday 7:15am & Thursday 6:30pm
Find your inner Fit Bitch - Contact me to join today!
I just want to thank Rosy for helping me reach my goal weight in 6 weeks by losing 11lbs! I never dreamt I could do it in that time frame but she is so motivating and enthusiastic and I really enjoyed the classes, so much so I am carrying it on for another 6 weeks! Girl Power!
My daughter and I joined Rosys class because we both needed to get on track for lots of different reasons. Rosy has not only helped us gain lots of self confidence through exercise, she also is such a nurturing person and really cares about the people she teaches. We love our classes and are already on our second FBC course. Highly recommend xxx
I have just joined Rosy’s Fit Bitch club I have been saying I will for a long time and I’m glad I finally have, it has been brilliant if you are looking for classes that offer variety for all levels of fitness and all shapes sizes and ages this is the cub to be in. Rosy is a great motivator and instructor and wants you to succeed in what ever your goals are and clearly loves what she does, the fact the studio is dimly lit is a real confidence boost to let it all jiggle about and not be self conscious. I can’t wait to be a fitter bitch.